- Promote faster muscle growth
- Accelerate ATP synthesis
- Immediately enhance muscle fullness
- Increase strength
- Increase energy
- Reduce exercise fatigue
- Trigger muscle protein synthesis
1 serving 3g of pure micronized creatine monohydrate.
Suggested use, 2 - 3 times a day spread out through the day and should be taken before and after exercise, on non training days taken twice a day for recovery and devolopment of muscle.
Simply Creatine 500g